Andrew Steele, scientist and author of “Ageless: The New Science of Getting Older Without Getting Old,” shares tips that can reverse aging on a cellular level.
Tweaks to your lifestyle can go a long way: A 2018 study from Harvard found that people who followed five habits — eating a healthy diet, exercising regularly, keeping a healthy body weight, not drinking excessive amounts of alcohol and not smoking — increased life expectancy by up to 10 years.
Source: Andrew Steele Ageless book: Tips to fight aging, live healthier
