Trying to lose weight? New research suggests these three things may make a difference
People looking to shrink theirmay want to adopt three simple eating habits to help them get there, new research suggests. The study tracked nearly 60,000 people and discovered that how fast they ate and the timing of their evening meal and snacks appeared to be significant factors in whether they ended up obese or managed to .
Specifically, eating more slowly, avoiding snacks after dinner, and not eating within two hours before going to bed were all linked to weight loss.